'https://www.firstcapitalgym.com In this video, First Capital Gym coach Amber Zuver demonstrates a kettlebell complex consisting of:  10 Deadlifts 10 Squats 5 Pushups Suitcase Carry  First Capital Gym is a results based gym that specializes in fitness over 40.  We offer Personal Training, Small Group Personal Training, and Large Group Training.  First Capital Gym 2101 Industrial Highway York, PA 17402 717-668-8902 https://www.firstcapitalgym.com' 

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See also: ab workout , dieting , hiit training , 10 minute workout , lau , group training , piotrzkowska , cardio workout , BeFit , Fitness Professional Profession

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